60 Minute Warming Energy Boost Yoga Flow - Energize Series Part 19

This is a 60 minute warming, energy boost yoga flow. Part 19 of the Energize Series of classes. These classes focus on creating a sustainable energy boost through breath, mindfulness and postures that open and invigorate your body.
This practice begins mindfully bringing attention to your breath, warming your spine, hips and wrists before flowing through a dynamic standing and balancing sequence. An opportunity to find your stability and integrity in the postures before flowing with a little more pace and cadence. A warming, more intermediate flow style practice to energize and enliven.
For practice you may wish to have a block and a folded blanket for support and comfort.

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Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class
https://open.spotify.com/playlist/45h...

Sequence
00:00 Introduction
01:06 Centering. Breath awareness
04:39 Warm up - wrist, cat cow, bear, bird dog, 1/2 bow, Downdog
09:48 locust variation, lateral stretch, Dog, standing forward fold, tadasana
13:42 Sun salute A, low lunge, 1/2 splits, runners twist, vinyasa, Dog splits, core lunges, Tadasana
22:45 Chair, drinking bird, l. lunge, 1/2 splits, high lunge, twist, arrowhead, warrior 2 flow, triangle, runners twist, Dog splits, lizard twist, yogi squat
35:19 Standing shoulder stretch, swan, warrior 2 flow, side angle, crouching tiger, 1/2 moon, runners twist, side plank, vinyasa, dog splits, pigeon
48:45 Childs, Reclined twist, legs up, optional plough pose, happy baby, shavasana