The Truth About Food Tracking (No One Tells You This)
Автор: Scott Imrie
Загружено: 2025-10-31
Просмотров: 11
Most people start tracking food… and then quit.
Not because it doesn’t work — but because no one ever explained how to use it properly.
In this video, I break down the truth about food tracking — how to actually use it for fat loss without obsessing over every gram or letting it take over your life.
Learn when it helps, when it hurts, and the little-known ways to make tracking work for you, not against you.
You’ll discover:
✅ What food tracking really means (and what it’s not)
📱 The best tracker apps (and which ones to skip)
⚖️ The hidden cost of tracking — and how to fix it
🍔 How to “bank calories” without blowing your progress
🧠 The secret mindset shift that makes tracking effortless
By the end, you’ll know how to use tracking as a tool — not a trap.
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Chapters:
0:00 Intro
0:41 What Is Tracking
1:25 Types Of Trackers
2:33 Costs Of Tracking
3:07 Why Track
3:45 Advantages
4:04 Disadvantages
4:25 Best Tracker
4:48 Secret Uses Of Tracking
5:27 Wrap-Up
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