30 Minute Intermediate Yoga | DeDe | 4.17.2025

Join DeDe for this Intermediate Yoga practice, featuring seated, standing, and on-the-mat poses. You will stretch your full body and calm your mind with feel-good movements. Your whole body will thank you afterwards! Have a chair, mat, yoga block, and towel on standby.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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