Learn Planche From Home (Tips for FAST Progress)
Автор: Adam Frater
Загружено: 2025-05-07
Просмотров: 235610
Have you always wanted to learn how to do a full planche? It's one of the most difficult skills in calisthenics as well as gymnastics.
In this video we will show you every progression from beginner to expert so you know exactly how to train, how frequently to train, and everything else necessary to achieve your very own planche.
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Go follow @NICKYLYAN . He's an incredibly talented calisthenics athlete and video creator as well as a friend. Thanks for coming on my channel brotha!
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𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)
⚡ ⚡ https://calxthenics.com/org-lander?ut...
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𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)
/ adam_frater
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𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:
►How To Start Calisthenics at Home with No Equipment: • Start Calisthenics at Home with NO Equipme...
► How To Muscle Up (Full Tutorial): • How to Muscle Up (Full Tutorial)
► Dramatically Improve Your Pull-up Strength: • Dramatically Improve Your Pull Up Strength
► Morning Shred Routine: Burn Belly Fat: • Morning Shred Routine - Burn Belly Fat
/ @adam_frater
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Home bodyweight calisthenics chest exercises to build size and definition, beginner friendly.
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