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Positivity Flow: A Meditation to Boost Your Mood & Energy
Автор: 7-Days Quit Smoking
Загружено: 2026-01-22
Просмотров: 3
Описание:
Welcome to Day 4. We talked about behavior and mindset today. Now, let’s embody it. 🌬️💪
This meditation focuses on the connection between an active body and a positive mind. We will use breathwork to release stagnant energy and invite optimism. Even in stillness, your mind can be active in creating a positive reality.
Let go of "I can't" and breathe in "I am becoming."
Best time to listen: After your daily physical exercise or a walk. #Meditation #PositiveMindset #Energy #Breathwork #QuitSmokingJourney
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