Coconut Flour Mug Cakes - 4 ways (gluten free, paleo, keto, low carb)

Let's make chocolate, peanut butter, vanilla, and pumpkin mug cakes with coconut flour! These small cakes are gluten free, paleo, and can be made low carb/keto.
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Find all of these and more mug desserts here: https://leelalicious.com/healthy-dess...

0:45 Chocolate Mug Cake
🖨 https://leelalicious.com/keto-chocola...

4:17 Peanut Butter Mug Cake
🖨 https://leelalicious.com/coconut-flou...

6:01 Vanilla Mug Cake - Birthday Cake Flavor
🖨 https://leelalicious.com/coconut-flou...

7:38 Pumpkin Mug Cake
🖨 https://leelalicious.com/coconut-flou...

Products I Used:
Sugar-Free Monkfruit Syrup: https://www.lakanto.com/collections/s... (save 20% with code LEELA)

Sugar-free chocolate chips: https://bit.ly/39L52tV

Dye-free sprinkles: https://amzn.to/36eeDq4

Chocolate Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 2 tablespoons unsweetened cocoa powder
· ½ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons coconut milk or almond milk
· 2 tablespoons melted coconut oil
· 2 tablespoons maple syrup or sugar-free liquid sweetener
· ½ teaspoon vanilla extract
· 2 tablespoons chocolate chips, optional

Peanut Butter Mug Cake Ingredients:
· 2 tablespoons coconut flour
· ¼ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons natural peanut butter
· 1-½ tablespoons coconut oil melted
· 1-½ tablespoons maple syrup or low-carb sweetener of choice
· 1 tablespoon coconut milk or almond milk
· ¼ teaspoon vanilla extract
· chocolate chips optional

Vanilla Mug Cake Ingredients:
· 2 tbsp coconut flour
· ¼ tsp baking soda
· pinch of salt
· 1 egg
· 2 tbsp coconut oil melted
· 2 tbsp maple syrup or low-carb sweetener of choice
· 1 tbsp coconut milk
· ½ tsp vanilla extract
· 1-2 tsp sprinkles optional

Pumpkin Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 1/4 teaspoon baking soda
· ½ teaspoon pumpkin pie spice
· 1 egg
· 2 tablespoons pumpkin puree
· 2 tablespoons melted coconut oil
· 1.5 tablespoons maple syrup or sugar-free alternative
· ¼ teaspoon vanilla extract

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