Breathwork Yoga for Energy & Calmness | Gentle Stretching for All Levels

Namaste, and peace be with you, yogis. Join me for this gentle yoga session, perfect for yoga at home, designed to reduce stress and increase flexibility. This practice focuses on synchronizing breath with movement, offering a full body stretch combined with a gentle yoga flow suitable for yoga for beginners. 🙏💖

Chapters:
0:00 Introduction
0:49 Three part Breathing / Dirga Pranayama
1:54 Flow with breath / Vinyasa
14:20 stretch and strengthen with extended exhale breath / Visamavritti
19:15 Restorative Box Breathing / Sama Vritti Pranayama

This carefully crafted sequence of poses is perfect for beginners and experienced yogis alike, helping to increase flexibility, strength, and balance. Follow along as we move through a series of dynamic and restorative poses, focusing on breath awareness and mindful movement. Whether you're looking to start your day with a burst of energy or need a mid-day pick-me-up, this yoga flow is the perfect way to rejuvenate your body and calm your mind. So find a quiet space, roll out your mat, and get ready to feel more energized and focused.

Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.