Accepting Anxiety-How to Calm Anxiety |CALM Series

What ever you resist, will persist. Anxiety is no different. In order to calm down our brain, we must stop trying to control our thoughts and avoid things that make us anxious. Instead, we must welcome and accept anxiety. Sounds strange, I know, but it works.

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If you'd like to start at the beginning of the CALM series, try this link:

   • How to Calm Anxiety | Intro: CALM Series f...  

Listen closely to my suggestions, and see if you can apply just one of them to your life and see the changes that could happen! I'd love to hear about where you plan to try these techniques and what changes you experience in your mind!


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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,
Paige