Decoding Anxiety - Why it happens, how to deal with it
Автор: BawaDinesh TV
Загружено: 2021-07-08
Просмотров: 8905
Amit and I have both lead charmed lives - He has excelled in his field and so have I. From the outside, we live lives most people only dream about.
Yet, we both have had terrible panic attacks that were life debilitating. We have a conversation about our experiences - how we dealt with what was happening to us and how we managed to overcome it.
Dr. Ankita Dhelia shows us a fantastic technique to fend off a mild to moderate anxiety attack. This technique can be done by anyone - you need not be a victim of anxiety. It will deeply relax you in just a few minutes.
And if you are a meditator, doing this just before you sit for meditation will deepen your experience.
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