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Berlin Marathon Workout | RUN, RECOVERY, NUTRITION
Автор: Matthew Choi
Загружено: 2023-09-22
Просмотров: 20464
Описание:
This is my last long run and workout before the Berlin Marathon and today we are going to take you along my last training session. We will talk about how I fuel my long runs, as well as how I recover using cold plunges, saunas, and massages to optimize my run in preparation for the Berlin Marathon
#runners #marathon #running
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