20-MILE MARATHON WORKOUT | Peak Week of Training for a

It's peak week for the 2023 Chicago Marathon! I'm training to run a sub 2:45, around 6:15 per mile.

In this video I documented the key parts of my week including my last big speed workout, a strength workout, what I'm eating, how I'm fueling for runs, and finally my peak 20-mile marathon workout.

If you guys are going to be in Chicago, come run with us Saturday at 9:30am on October 7th in Grant Park! Details here: https://www.instagram.com/p/CxqO7FngB...

My Peak Week Schedule:
M: 8 miles easy
T: 11-Mile Speed Workout
W: 6 miles easy, 3 miles easy
T: 6 miles easy, 3 miles easy
F: 6 miles easy
S: 20-Mile Marathon Workout
S: Off

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TIMESTAMPS
00:00 Intro
00:55 Girl Dinner
01:35 Speed Workout
05:36 Switchback
09:12 Smoothie
10:47 Gym Workout
14:28 Pre-Run Dinner
15:52 Pre-Run Fuel
17:35 20-Mile Workout