25 minute Relaxing Evening Pilates Workout

Unwind from your day with this relaxing evening pilates workout. We'll start in a standing position loosening up the spine and doing a bit of stretching before coming down to the floor for movements focused on mobility, flexibility, and breathing. Focusing on these movements while connecting to your breath will help you release the tensions of your day.

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (https://www.mvmtwithcailin.com/shop)

Website - https://www.mvmtwithcailin.com
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Studio website - https://bit.ly/2OVQKNk

Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW