Quick Full Body Yoga Flow | 15-Minute Practice with Kathryn Budig

Join Liforme Ambassador and Haus of Phoenix founder, Kathryn Budig, for a Dynamic Yoga Flow Series designed to build strength, explore movement, and feel good in your body. 🧘

This 15-minute, well-rounded flow will become your go-to whenever you're strapped for time or need a quick boost of yoga goodness.

Expect sun salutations peppered with core work, shoulder-stabilising dolphins, our favourite standing poses, a backbend and arm balance here and there, concluding with sweet breath and release.

Filled with options and modifications, so you can adjust the heat.

💬 Comment below to let us know how your body feels after class!
👍 Don’t forget to like, subscribe, and check out our other Yoga classes.
🔔 Don’t miss a video – click the bell to turn on post notifications!

🙏 Join our Liforme community!
Sign up for our Newsletter: https://liforme.com/pages/subscribe-t...
Subscribe to our Channel: http://bit.ly/Liforme
Shop for a Liforme Mat: https://liforme.com/collections/shop-all
Instagram:   / liforme  
Facebook:   / liformeyoga  
TikTok:   / liforme  

🧘 Yoga teacher, author, publisher and founder of the online platform, Haus of Phoenix, Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction.

Follow Kathryn everywhere!
Instagram:   / thehausofphoenix  
YouTube:    / @kathryn-budig  
Website: https://www.thehausofphoenix.com/