How to Pull Guard in Jiu-Jitsu Like a Pro (Easy Step-by-Step Technique)

How to Pull Guard in Jiu-Jitsu Like a Pro (Easy Step-by-Step Technique)
Want to improve your Jiu-Jitsu fast?
In this video, you’ll learn how to pull guard with control, balance, and perfect timing, using a clear step-by-step method that works for beginners and advanced practitioners.

Guard pulling is one of the most used strategies in BJJ competitions, and mastering it can instantly give you an advantage on the mat. This breakdown shows the correct grips, posture, foot placement, and common mistakes to avoid.

🥋 What you’ll learn:

How to safely pull guard in BJJ

Proper balance and timing

Competition-ready technique

Tips to avoid sweeps and counters

If you train Brazilian Jiu-Jitsu, compete, or want to sharpen your fundamentals, this video is for you.

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____________________________________________________________________________Welcome to the official channel of Mestre Van Damme — a master instructor, lifelong martial artist, combat coach.

My name is Márcio Alex Cardoso Belardony, known worldwide as Mestre Van Damme. With over 40 years dedicated to martial arts, I bring a powerful combination of experience, discipline, and passion.

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Bem-vindo ao canal oficial do Mestre Van Damme — um instrutor mestre, artista marcial de longa data e treinador de combate.
_________________________________________________________________________________________
Meu nome é Márcio Alex Cardoso Belardony, conhecido mundialmente como Mestre Van Damme. Com mais de 40 anos dedicados às artes marciais, trago uma combinação poderosa de experiência, disciplina e paixão.

Eu sou:

Mestre de Capoeira, formado por Mestre Xangô (Associação de Capoeira Canaã)

Mestre de Muay Thai (Prajied Preto/Branco), certificado pela Confederação Brasileira de Muay Thai

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Faixa Preta de Jiu-Jitsu pela Crolin Gracie Academy, formado por Mestre Valdir Neves

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