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15m YOGA CLASS FOR ALL LEVEL = Stretch, strength & Power!
Автор: DanscooL
Загружено: 2021-09-04
Просмотров: 44
Описание:
This 15 minutes yoga class by Bridget Bose includes a combination of strength, flexibility, meditation & breath to create balance between mind, body & spirit. Bridget draw from her career as professional dancer and circus artist to teach vinyasa yoga, as well as conditioning as well assisting the body to heal. The DANSCOOL series of 8 videos will build from basic to advanced level vinyasa yoga. Keep in mind that it takes most people years of regular practice to achieve advanced level poses. Listen to your body and modify, without judgement, to prevent injury.
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