DUMBBELL BEGINNER WORKOUT 💪 15 Minute Full Body Strength | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2024-10-27
Просмотров: 135306
40 seconds work | 25 seconds rest
Bicep curls
Shoulder press
Front squats
Reverse lunges
Lateral raises
Bent over rows
Goblet squats
Arnold press
Narrow press
Squat to press
Front raises
Curl and press
RDLs
Tricep extensions
Narrow squat to curl
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
