DAY 1 | Tabletop Core (8 Min) | 10-Day Pilates Workout Challenge
Автор: Train With Suzi
Загружено: 2026-01-01
Просмотров: 89
Welcome to my 10-Day Reset Challenge! Whether you're returning to fitness or just need some new stimulus, this series of 5-10 minute workouts will challenge you with short duration, low impact movements. Come back each day and activate different muscle groups. Let's focus together on building consistency in movement!
Day 1 in our workout series focuses on Core activation, with the flow largely originating from the tabletop position.
💬 How'd the workout go for you? Let me know in the comments!
🔔 Don't forget to subscribe and set alerts so you can check out my next workouts!
/ trainwithsuzifit -- Come find me on Instagram!
The below contents are various affiliate links (Amazon Associates) to Equipment and/or Apparel used in this video. They provide a small commission to this channel on items purchased.
Equipment:
Bala Play Mat | https://amzn.to/48ksPzz (commissions earned)
Apparel:
Socks and Top | @lululemon
Leggings | @Vuoriclothing
DISCLAIMER
The content of this video is intended for informational and educational purposes only and should not be taken as medical advice. There are inherent risks of injury involved in physical activity and exercise programs. You should always consult a qualified healthcare professional before starting any new exercise program, or if you have any medical conditions or concerns. @trainwithsuzi is not responsible or liable for any injuries or damages sustained while following the exercises or information in this video.
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