செவ்வாழையில் உள்ள மருத்துவ பயன்கள்/ Medicinal uses of Red Bananas
Автор: Doctors Basket
Загружено: 2022-02-18
Просмотров: 802331
What happens if I eat red banana everyday?
Red bananas are rich in vitamins C and B6. These nutrients are essential for a healthy immune system ( 19 ). One small red banana provides 9% and 28% of the RDIs for vitamins C and B6, respectively. Vitamin C boosts immunity by strengthening the cells of your immune system.
What is the benefits of red banana?
Benefits of Red Banana
Beneficial for Kidneys: Potassium is well known for its role in preventing kidney stones.
Boost Immune system. This fruit is a good source of vitamin C as well as B6.
Good for skin.
Cleans blood.
Helps in weight loss.
Increase energy level.
Prevents anemia.
How healthy is red banana?
Nutrition Facts
Red bananas are laden with a wealth of essential nutrients including potassium, fibre, vitaminsB6, C and antioxidants that are well-known to regulate blood pressure, improve heart health and digestion and serves as an instant energy booster.
செவ்வாழையில் உள்ள மருத்துவ பயன்கள்/ Medicinal uses of Red Bananas #HealthTips #RedBananas #Tamil
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