PWR Moves: Enhancing Flexibility and Posture with Hiking Poles
Автор: Physio Ed.
Загружено: 2024-05-14
Просмотров: 64
Join Kathy Doubleday, a physical therapist, as she guides you through a workout designed to enhance flexibility, posture, and movement. This routine, beneficial for Parkinson's patients and those seeking improved flexibility, utilizes hiking poles for stretching, balance, and upper body exercise. The workout includes power up posture, trunk rotation, stepping motion, marching, and a final stretch, all performed with proper form and technique.
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