How to Lift Safely: Squat & Golfer’s Reach Techniques for a Strong, Pain-Free Back
Автор: Physio Ed.
Загружено: 2025-10-29
Просмотров: 44
Learn two simple but powerful ways to lift objects safely and protect your spine — especially if you have osteoporosis or osteopenia.
In this Physio Ed. video, Dr. Kaitlin Ryan, Physical Therapist, demonstrates proper form for:
✅ The Squat Lift — for picking up larger, heavier objects using leg strength.
✅ The Golfer’s Reach — for safely reaching smaller items from the floor without rounding your back.
These techniques help maintain a neutral spine, prevent strain, and lower your risk of compression fractures.
Watch to discover how a few posture adjustments can make your daily movements safer and more confident!
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#SafeLifting #BoneHealth #OsteoporosisExercise #BackPainRelief #PhysioEd #HealthyAging
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