10 Minutes to Wake Up Your Body: The Perfect Morning Workout

Welcome to Video 1 of the 8-Week Morning Mobility Program.
This first session introduces simple, beginner-friendly movements designed to help you wake up your body, improve posture, and begin creating space through the spine.

In this routine, you’ll focus on:
• Reconnecting to your center line
• Improving basic spinal alignment
• Increasing mobility through the hips, rib cage, and spine
• Reducing tension and stiffness from sitting or waking up
• Building the foundation for future ELDOA exercises
• Learning how to create gentle decompression in the spine

This 10-minute workout is perfect for anyone who wants an easy way to start the day, support back health, and develop better movement patterns.
No equipment needed — just your body, your breath, and a few minutes of focused intention.

Benefits of this session include:
• Better posture
• Core activation
• Improved mobility
• Less spinal compression
• More energy and clarity to start your day

Start here. Build space, strength, and alignment from the ground up.

Your body is the business. Take care of it.

#fitnessover40 #fitnessjourney #fitnessover50 #eldoa #morningroutine
00:00 Body Scan
01:38 Warm Up
02:13 The Exercises
07:14 Cool Down
07:49 Body Scan