Bollywood Dance Fitness – 30 Mins of High-Energy Cardio (No Equipment!)
Автор: Dance with SoBolly!
Загружено: 2025-08-22
Просмотров: 2501
🔥 QUICK BOLLYWOOD DANCE WORKOUT – 30 MINS OF NONSTOP ENERGY 🔥
Short on time but still want that feel-good sweat? This high-energy Bollywood dance workout is your perfect quick fix for fitness — great on its own or paired with a core or strength session.
Tips for your best workout:
Dial the moves up or down to match your energy level
Take a quick water break between each song
No pressure — follow what you can, just try to keep moving
Put us on your TV for extra impact
Beginner-friendly, zero equipment, full joy!
This video does not include a warm-up or cooldown — please add your own to stay safe and injury-free.
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Playlist
1. Neend Churayee Meri
2. Shaky
3. Laila Main Laila
4. Jhalak Dikhla Ja
5. Dance Pe Chance
6. Oh Mama! Tetema
7. Marjaani
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Follow on Instagram: @sobollydance
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Choreography by: Shreeya Patel
\#BollywoodWorkout #DanceFitness #CardioDance #QuickWorkout #BollywoodDance #BollyBurn #DanceClassOnline
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COMMENT: Which track was your favourite to dance to?
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DISCLAIMER:
I do not own the rights to these songs. This video is made for entertainment and educational purposes. No copyright infringement intended.
This content is for informational and entertainment use only. Please consult your healthcare provider before starting any new fitness program. You participate at your own risk.
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