Refeed Days To Break Through Weight Loss Plateaus

Refeeds are one of the best plateau busters when you are losing weight. Refeed days work well for people who are getting very lean or anyone who has dropped over 10-20% of their body weight. Refeeds are basically maintenance calorie days that are high carb, moderate protein, and low low fat.

Article: https://www.tominationtime.com/refeed/

Studies: https://www.mdpi.com/2411-5142/5/1/19 https://www.ncbi.nlm.nih.gov/pubmed/1...


These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.


Twitch ►   / tominationtime  


==============================


About Me:


My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A!   / tominationtime  


Twitch ►   / tominationtime  
Website ► http://www.tominationtime.com
Twitter ►   / tominationtime  
Instagram ►   / tominationtime  
Twitter (Helen) ►   / waifunationtime  
Instagram (Helen) ►   / waifunationtime  
Facebook ►   / tominationtime