Posture Correction Slow Yoga Flow | Fix Rounded Shoulders & Open Your Chest | Align & Lengthen

Improve your posture and feel more open, confident, and aligned with this posture correction yoga practice designed to elongate the spine, open the chest, and release tension in the shoulders and upper back.

This gentle posture yoga flow focuses on mindful movement, strength, and mobility to help you:

Improve posture naturally
Lengthen and decompress the spine
Open the chest and shoulders
Strengthen the upper back and core
Reduce stiffness from sitting and desk work

You’ll move through Cat–Cow, Bird Dog variations, Puppy Stretch, Sphinx and Cobra, Locust Pose, Bow Pose, gentle twists, and seated stretches - all guided with breath awareness to support healthy spinal alignment and better posture habits.

This class is suitable for beginners and intermediate practitioners, and especially helpful if you:

Sit for long hours
Experience rounded shoulders or slouched posture
Want to improve posture without aggressive stretching
Are looking for a calm, mindful yoga practice

Practice regularly to feel more open in your upper body, taller in your posture, and more confident in your movement.

Thanks for watching,
Oksana
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Timecodes:
00:00 Intro – Posture & Upper Body Opening
00:19 Tabletop & Cat–Cow Warm-Up
01:09 Bird Dog Balance – Right Side
02:21 Bird Dog Balance – Left Side
03:30 Puppy Stretch (Chest & Shoulders)
04:07 Sphinx & Cobra Backbends
05:40 Shoulder Rolls in Cobra
06:15 Downward Facing Dog
06:50 Knees–Chest–Chin Flow
07:00 Supine Spinal Twist – Right Side
07:41 Supine Spinal Twist – Left Side
08:20 Locust Pose (Upper Back Strength)
08:50 Bow Pose (Dhanurasana)
09:21 Rolling Bow Massage
09:56 Seated Side Stretch – Right
10:59 Seated Side Stretch – Left
11:46 Seated Relaxation & Closing

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