Pilates Reformer 60 Minute Workout - Time to Focus

Props: Reformer Box, 5 inch Playground Ball, Balance Pole or Baton
Set-Up at the Start of Class: Reformer Box on it’s side at the front of the frame on the floor, Playground Ball on the front platform, Balance Pole or Baton on top of box, Foot-bar in the most upright position, Headrest down and 1 extra light Spring ON.

NOTE: Reformer Box is only used at the front of the reformer in this workout and can be swapped out for a bench or sturdy stool if you do not have a box.

Join me for a 60 minute reformer workout and 15 minute stretch where we focus on balance and pelvic stability. This one will challenge your concentration so be prepared with patience as you start your journey through this flow. The first sequence you will start off your reformer with your reformer box, ball and pole. The challenges start immediately! Pay attention to the cues I give throughout the routine to hone in on your engagement through form, weight shifts and breath. I am excited to hear how you like this one.

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About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!