Full Body Kettlebell & Bodyweight Workout | 15 Minute No Repeat

Get ready to move with this 15-minute full body kettlebell and bodyweight workout! 💪🔥 Using just one kettlebell and your own bodyweight, you’ll build strength, burn calories, and boost your heart rate—all in a quick, no-repeat routine.

This workout is apartment-friendly, home-friendly, and gym-friendly, so you can do it anywhere with minimal equipment. Perfect for all fitness levels, it’s designed to give you an efficient, total-body burn without taking up much time.

Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science. You'll get expert, science-based form cues to ensure you're engaging the right muscles, improving overall strength and cardio, and avoiding common mistakes.

Kettlebell Workouts:    • Kettle Bell Workouts  

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