Lower Body Strength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0

It's Leg Day!! This lower body strength workout includes a series of tri-sets that combine leg strength exrcises with plymotric, energetic bursts for strength, endurance and power! heads up - You will need a large sturdy dumbbell, bench, chair etc for the split squats today. Grab some heavy dumbbells and lets goooooo! #LegWorkout #StrengthWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 15 and 25lb sets
A large dumbbell, bench, box etc for split squats
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:30 Circuit 1 (40s work + 20s rest x2 rounds)
Goblet Squat
Sumo Deadlift
Jump Squat

10:30 Circuit 2 (40s work + 20s rest x2 rounds)
1-Leg Bridge (R)
1-Leg Bridge (L)
Glute Bridge

16:30 Circuit 3 (40s work + 20s rest x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Pop Lunge

22:42 Circuit 4 (40s work + 20s rest x2 rounds)
Cossack Squat
Curtsey Lunge + Squat
Side Lunge Hop

28:42 Circuit 5 (40s work + 20s rest x2 rounds)
Split Squat (R)
Split Squat (L)
Scissor Squat Hops

34:42 Circuit 6 (40s work + 20s rest x2 rounds)
In + Out Squat
Deadlift
Stand Ups + Hop

40:42 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather