Express Core: 10 Minutes of Deep Core Exercises and Flow Yoga (No Equipment)

Effective and packs a punch! Get in 10 minutes deep core flow yoga to fire up your abs. Strengthen your center core and obliques with this quick mat-based core class with Mikaela. No equipment needed.

0:00 Welcome
1:23 Class begins
11:15 Cool down

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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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Express Core: 10 Minutes of Deep Core Flow Yoga (No Equipment)
   • Express Core: 10 Minutes of Deep Core Exer...