30-Min Full Body Fat Burn – No Equipment, No Repeats, No Jumping

Welcome to this low-impact, full-body workout you can do at home with zero equipment! It is beginner-friendly, joint-friendly, and perfect for those who want to burn fat and tone muscles without any jumping.

Workout structure:
• Warm-up – 5 exercises (30 sec work / 10 sec rest)
• Main workout – 20 unique exercises (45 sec work / 15 sec rest)
• Cool-down – 5 stretches (30 sec each / 10 sec rest)

No equipment
No repeats
No jumping
Apartment-friendly
Beginner-friendly

Modification tip:
If side planks feel too difficult, feel free to drop your bottom knee and do the side plank from your knee instead – still effective, just more accessible!

🎶 Music-based, follow-along format – just press play and move with me!

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Support the Channel ☕:
If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming!
👉 https://www.buymeacoffee.com/ValerieL...

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Music: artlist
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Disclaimer:
To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.