30 Min Standing Dumbbell Workout – No Floor, No Jumping, No Repeats

This is a full body standing workout — no floor exercises, no jumping, and no repeated moves! You can do it anywhere, even outside.

Workout structure:
• Warm-up: 5 exercises – 30 sec work / 10 sec rest
• Main workout: 45 sec work / 15 sec rest (no repeats!)
• Cool-down: 5 exercises – 30 sec work / 10 sec rest

I’m using two 4 kg (about 9 lb) dumbbells, but feel free to pick the weight that works best for you. The heavier the dumbbells, the more challenging it gets — so this workout fits all fitness levels.

No mat? No problem. No jumping? Still tough. Ready when you are!

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Music: artlist
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Disclaimer:
To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.