30-Min Intense Abs & Glutes Workout with Weights – No Repeats!

Get ready to strengthen and sculpt your abs and glutes with this intense 30-minute workout! We’re using weights to level up the burn, but you can adjust based on your fitness level. The heavier the weight, the harder the workout—but never sacrifice form!

Workout Breakdown:
Warm-up: 5 exercises (30 sec work / 10 sec rest)
Main workout: 10 exercises (45 sec work / 15 sec rest) – No repeats!
Cool-down: 5 exercises (30 sec work / 10 sec rest)

My weights: two 10 kg (22 lb) dumbbells
Choose a weight that challenges you while maintaining proper form!

Let me know in the comments how you did! Don’t forget to like & subscribe for more workouts!

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Music: artlist
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Disclaimer:
To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.