30-Min Full Body Workout with Weights & Mini Band | No Repeats, No Jumping!

Welcome to your 30-minute full body workout using dumbbells and a mini band! This session is low-impact — no jumping, no repeats — but don’t be fooled, it’s still super effective.

Workout structure:
– Warm-up: 5 exercises (30 sec on / 10 sec rest)
– Main workout: 45 sec work / 15 sec rest
– Cool-down: 5 exercises (30 sec on / 10 sec rest)

I’m using 4 kg (about 9 lb) dumbbells, but feel free to choose a weight that challenges you. The heavier the weight or tighter the mini band, the harder the workout — so adjust based on your fitness level! Grab your mat, some water, and let’s go!

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Music: artlist
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Disclaimer:
To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.