TONE Your Body in Just 30 Minutes a Day with No Jumping or Repeating

Ready to crush it with this 30-minute full body HIIT workout? We’re skipping the jumps and there’s no repeating any moves, so it’s easy on your joints but still super effective. Grab your weights and let’s get sweaty! Perfect for all fitness levels—let’s get stronger together!

Workout:
• Warm-up: 5 exercises, 30 seconds of work, 10 seconds of rest
• Main workout: 45 seconds of work, 15 seconds of rest
• Cool-down: 5 exercises, 30 seconds of work, 10 seconds of rest

I'm using two 4 kg (about 9 lbs) dumbbells, but feel free to choose a weight that works for you. Stay focused, keep that form tight, and don’t forget to let me know how it went in the comments! 😊

Support the Channel ☕:
If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming!
👉 https://www.buymeacoffee.com/ValerieL...

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Music: artlist
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Disclaimer:
To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.