10 min Yoga Stretch for Chest & Back

This 10 min yoga stretch for chest & back releases tension in your upper back, lower back, neck, chest, and shoulders. It is perfect for all age groups, all fitness levels, and especially for anyone who tends to suffer chronic lower back pain or tight chest issues.

This gentle short yoga sequence is also great for static stretch cool down after an upper body or core focused workout.

Since this sequence is silent, compact, & short, you can easily squeeze it in first thing in the morning, in your office during lunch break, or right before you go to bed in the privacy of your own room without disturbing anyone. If you practice this on a weekly basis, you should notice a significant reduction in both your back and chest tightness.

For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts:

   • Stretch & Flexibility  

For my other fun & effective workouts:

Dumbbell and Barbell Workouts:
   • Dumbbell & Barbell Workouts & Tutorials  

Body Weight Only Quick Fat Loss Workout (5 to 20 min):
   • Body Weight Only Quick Fat Loss Workouts  

20 to 40 min HIIT or Circuit Workouts:
   • 20 to 40 min Intense Workouts  

Core/Ab workouts:
   • Ab Workouts  

Tabata HIIT:
   • Tabata Workouts  

Resistance band workouts:
   • Resistance Band Workouts  

Outdoor Workout:
   • Outdoor Workouts  

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