45 Minute Vinyasa Slow Flow / Deep Stretch
Автор: Two Birds Yoga
Загружено: 2021-08-12
Просмотров: 32612
This is a 45 minute slow flow that offers your whole body a deep stretch. Spinal waves, shoulder openers, lunges, twists, forward folds and a few creative variations. A great class if you're feeling fatigued or creaky in your body and you need some movement refreshment to unravel tension at an un-rushed pace.
Music:
If you'd like to practice along with music, please find my Spotify playlist here:
https://open.spotify.com/playlist/6G5...
Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
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