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Spinal Rock #3 (Rock & Roll) | Dynamic Bodyweight Exercise Tutorial
Автор: Shane Heins
Загружено: 2010-03-03
Просмотров: 3895
Описание:
Shane Heins continues to share the application of movement sophistication to your training by taking you through 3 levels of progression with the "Spinal Rock".
#3 of 3 in the series. Rock & Roll!
Spinal Rock #1 (Slow Roll): • Spinal Rock #1 (Slow Roll) | Dynamic Bodyw...
Spinal Rock #2 (Leg Raise Roll): • Spinal Rock #2 (Leg Raise Roll) | Dynamic ...
Spinal Rock #3 (Rock & Roll): • Spinal Rock #3 (Rock & Roll) | Dynamic Bod...
Dare To Evolve!
Shane Heins
https://shaneheins.com
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