Walk or Run? The Best Choice for Weight Loss

Many people wonder whether walking or running is better for improving overall health. In this video, I break down a clear comparison between the two covering weight loss, blood pressure, mental health, heart health, and daily well-being.

You’ll learn:

Which exercise burns more fat

Which is safer for your joints

Which improves mood and mental clarity

Which is better for beginners

And how to choose the right one for YOUR lifestyle

If you want to improve your fitness, lose weight naturally, or build a healthier routine, this video will guide you step by step.

👉 Watch next:
Unlock the Full Benefits of Walking | Proper Way to Walk
   • Unlock the full Benefits of Walking | Prop...  

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Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
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Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔