The 5 REAL Steps to a 6 Pack (No BS) | Mind Pump 2617

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00:00 Is there any body part more flooded with misinformation than abs?
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
04:19 #1 - Eat in a calorie surplus.
10:49 #2 - You’re doing the exercises WRONG.
18:00 #3 - You’re doing TOO many reps.
22:54 #4 - Your workout program sucks!
25:23 #5 - Cardio sucks! Create a calorie deficit through diet.

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