How to Crack Your Back Between Your Shoulder Blades (UPDATED!)

Dr. Rowe shows how to safely crack your back between your shoulder blades.

This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the upper back.

They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in (and around) the shoulder blades. You may experience relief within seconds.

As a bonus, these stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the back quickly, and get the pop or release you're looking for.

Watch now and learn how to pop your back between your shoulder blades!

Link to foam roller: https://amzn.to/3QE20w8

Chapters:
0:00 Intro
0:44 Edge of Bed Method
2:44 Standing Shoulder Blade Opener
3:54 Schoolhouse Popper
6:03 Foam Roller Method
9:18 YUW Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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