30 Minute Sacral Chakra Yoga Flow - Online Yoga School

This yoga flow practice is designed to balance our sacral chakra. The sacral chakra is our second chakra and houses our sense of creativity, sensuality and many of our emotions. This is the chakra that houses our reproductive organs. The sacral chakra (svadhisthana chakra) is located right in the pelvis. The sacral chakra is associated with the element of water and the color orange.

In this practice, we tap into the water element and visualize the color orange as we gently align our second energy center. When the sacral chakra is aligned properly, we are able to tap into our artsy and more creative side. We can regulate our emotions and tap into our sensual energy within. When the root chakra is not balanced, people tend to have unregulated emotions, feel blocked creatively and be out of touch with their sensual side. This can cause people to go down a path of low energy, poor reproductive function and decreased stability. Let's flow together and create a sense of wellbeing as we move in creative ways and flow through the color orange. Know that you are worthy and deserve the emotional stability and creative juices that flow when the Sacral Chakra is in balance.

Try this Sacral Chakra Yoga Flow with me and let me know what you think in the comments!


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