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Pigeon: Out of the Knees and Into the Hips!
Автор: TheYogiMatt
Загружено: 2014-07-25
Просмотров: 10739
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An often missed aspect of the body within pigeon pose. This is a reason for much of the knee pain in pigeon pose...however there is also more to it then what I have offered in this video, BUT START HERE and then please fill me in - where is your knee pain? be as specific as possible! It is important to know that you should always consult a professional about pain in your body and make sure it is safe for you to practice.
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