Lebanese Crushed Lentil Soup

This traditional Lebanese Crushed Lentil Soup is my favorite childhood soup recipe! Made with simple pantry ingredients, it's vegan, hearty and healthy!

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SOUP INGREDIENTS
1 tablespoon olive oil
1 onion chopped
1 1/2 cups dry red lentils
1/2 cup short grain white rice brown rice is fine
1 1/2 teaspoon ground cumin
Salt and pepper to taste
1 large carrot roughly chopped
Juice of one lemon
Chopped green onions for garnish
Chopped parsley for garnish

INSTRUCTIONS
1. In a large pot, heat the olive oil and saute the onions until they soften, about 5 minutes.
2. Stir in the lentils, rice, cumin, salt and pepper, and cook for a few, stirring frequently until they are well mixed.
3. Add the carrots and 8 cups of water, and bring mixture to a boil. Turn the heat to low and cook for 30 minutes until the rice and lentils are fluffy and fully cooked. Make sure to stir several times while cooking to prevent any lentils from sticking to the bottom of the pot.
4. Using an immersion blender, pulse a few times to get the desired consistency. Stir in the lemon juice.
5. Garnish with green onions and parsley, if desired and serve warm.

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/leb...

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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Ingredients you’ll need
0:47 Adding dry ingredients
1:21 Adding the water
1:37 Cooking the soup
2:15 Blending the soup
2:37 Adding the lemon juice
3:00 Serving the soup
3:51 Taste test

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