Midlife, Menopause, Stress & Food Cravings: How to Regain Control |
Автор: Beyond Periods by Dr. Ameya
Загружено: 2025-09-26
Просмотров: 159
Stress badhne pe chips ya chocolate ki taraf haath chala jaata hai? Aur phir guilt bhi hota hai?
You’re not alone. Emotional eating is extremely common in midlife women, especially during perimenopause and menopause.
In this video, I, Dr. Ameya Kanakiya — gynecologist & menopause specialist — will explain:
🔸 Why emotional eating happens in midlife
🔸 The “Guilt Loop” that keeps you stuck
🔸 Practical tips to break this cycle & become your own best friend
🔸The S-O-S method that I follow and teach my patients to follow.
✨ Emotional eating is not a weakness — it’s your body asking for comfort. Let’s learn how to respond with kindness instead of guilt.
💛 If you find this helpful, please like, share, and subscribe. And do comment — I read every one of them, and you’re not alone in this journey.
👉 Watch my last video on Self Care in Midlife: • No Time for Self-Care? Try This | Real Tip...
#gynecologist #menopause #midlifewomen #midlifehealth #foodcravings #guiltfreefood #perimenopause
⏱️ Timestamps
0:00 – Intro: Stress, Food & Guilt in Midlife
0:38 – Introduction
1:20 – Why Emotional Eating is Common in Midlife
1:40 – Real Life Real Examples
2:30 – Why Do We “Emotionally Eat” in Midlife: The Midlife Guilt Loop Explained
4:53 – How to Break the Cycle (SOS method)
7:27 – Closing Message: Be Kind to Yourself
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