Rest Day Turned Active Rest Day | Full Body Pump + Traps Recovery
Автор: Junior Ke
Загружено: 2025-12-05
Просмотров: 34
Rest day… but we still put in work.
Today turned into an active rest day with a full-body pump, trap finisher, and mobility work to stay loose and ready for the week. This is Day 7 of my training series, perfect for recovery without skipping the grind.
DAY 7 WORKOUT INCLUDES:
• Warm-Up Mobility
• Full Body Circuit
• Trap/Shoulder Finisher
• Core & Stability
• Optional Conditioning
• Cooldown Work
If you’re looking for a session that builds strength, boosts recovery, and keeps you disciplined. This one hits everything.
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Discipline Wins. No Excuses. Every Rep Builds Your Future.
#ActiveRestDay #FullBodyWorkout #FitnessMotivation #DisciplineWins #GymLife #TrapsWorkout #RecoveryDay #NoExcuses #iamjuniorke
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