How To ACTUALLY Eat Mindfully | A Dietitians Tips + Tricks | Emily DiDonato + Marissa Meshulam

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I don’t know about you guys, but over the last few months I have been feeling pretty anxious, sad and overwhelmed by everything going on in the world. To try and deal with those feelings, I have really been turning to food as a way to cope and feel better. Right now I am finding that I’m constantly reaching for a lot of sugary foods, or just foods in general that I normally wouldn’t eat in an effort to self-soothe. Anyone else?

I know this isn’t the best tactic, so I decided to speak with registered dietician and nutritionist, Marissa Meshulam, to really talk about everything from intuitive eating, to why we turn to sugar, to our relationships with food and diet culture, along with so much more!

For those of you who have used a dietician and/or nutritionist before, what do you like about them? Did you find that they were helpful in your approach to healthy and mindful eating habits? I would love to hear from you guys about your experience so comment below!

I know for myself I have also been grazing a lot during the day but never wind up feeling fully satisfied with anything I reach for. It became a vicious cycle of going from sugary to savory to caffeine to all sorts of things, which is also why I spoke to Marissa to get me right on track!

Have you guys been feelings this way? Do you guys feel like you are craving added sugar or never feeling fully satisfied with what you’re eating? Would love for you to share what’s going on in your eating routine below!

A large portion of what Marissa does is teach her clients how to embrace mindful eating and show them how to eat to feel their best. She also shares how stress directly correlates to food and explains why we crave what we crave! I know for certain that she helped me reframe the way I feel and think about food I hope it helps you do the same!

We really are all in the same boat in terms of what is going on in the world and the lack of routine, so in my effort to try and find ways to adopt a healthier lifestyle when dealing with stress, I truly hope it helps you all as well :)

Also let me know what are some other nutritional/health based videos you would like to see! Comment below and let me know! I love reading your comments!


Love,
Emily

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Marissa Meshulam Website: https://www.mpmnutrition.com/