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Recover Faster With These Nutrition Tips
Автор: Road Cycling Academy
Загружено: 2023-07-11
Просмотров: 20058
Описание:
Work with Steph: https://www.performdietetics.com.au
RCA Channel Subscription: https://bit.ly/2YxzwuB
About the RCA: https://roadcyclingacademy.com
Elite Sports Dietitian Steph Cronin explains what you should be prioritising after your training to maximise your recovery before your next session. Depending on the different goals you may have (weight loss, back to back sessions etc.) there are different methods to get the most out of yourself.
#cycling #supplements #Performance
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