7 Tips for Sparring in Boxing | 2026

SPARRING TIPS FOR BOXING from an Olympic boxer. If you want to become better at sparring this 2025 follow these 7 boxing sparring tips and tricks. You will also get the most of each sparring session and the techniques that will help you improve your skills.

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Chapters:
0:00 7 Tips for Sparring in Boxing | 2025
0:34 Getting Tired Early
2:01 Focusing on Defense
2:17 Throwing Counter Punches
2:39 Working on Technical things
3:41 Hard Sparring
4:29 Focus on the basics
5:52 Best Sparring Tip

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

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