EP9: How To Actually Feel Your Emotions

Have you ever told yourself…If I let myself feel sadness, I’m going to be unproductive. If I allow myself to feel angry, it’s going to consume too much of my energy. If I let myself feel scared, my nerves are going to get the better of me.

If so, this episode is for you. Today, we explore the importance of understanding and processing our emotions, as well as ways to connect with and release them in a healthy way. We cover:

The difference between feelings vs. emotions
The consequences of avoiding your emotions
How to reframe your relationship with your emotions
5-step process to actually feel your emotions

📌 Links & Resources:
Head to my website for mindfulness offerings: https://www.mindfullyissie.com/
Connect with me on LinkedIn:   / issie-wan-0aa27516b  
Connect with me on Instagram:   / mindfullyissie  

💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

Keywords: emotional intelligence, feelings, emotions, mindfulness, self-awareness, mental health, emotional processing, emotional regulation, self-soothing, personal growth
___________________________________________________________________________________________________
MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.