themindteapodcast
Welcome to The Mindtea Podcast!
New episodes released every Sunday, with occasional bonus 'mini-sips' or meditations released midweek. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.
EP11: The Art Of Conversation
EP10: How To Manage Stress (Short, Medium, Long-Term Tools)
EP9: How To Actually Feel Your Emotions
EP8: Как повысить устойчивость
EP7: The Art of Mindful Communication
EP6: Tea & Meditation...What Is The Connection?
Mini Sip: How To Actually Gratitude Journal
EP5: You’re Missing These 2 Daily Wins
Guided Meditation For Self-Compassion
EP4: How to Actually Appreciate Life
Guided Meditation For Difficult Emotions
EP3: 5 Mindset Shifts That Changed My Life
Mini Sip: Design an Evening Ritual for Reflection & Reset
EP2: How To Find Your Purpose
Mini Sip: Mindful Motivation Method for Habits That Last
Guided 10-minute meditation for a quick reset
EP1: What is Mindfulness? How to return to the present moment anytime, anywhere