Ballet Workout | Floor Barre | Modern Dance, Ballet, Pilates Fusion

This 20 min floor barre fuses Martha Graham’s modern dance exercises with classical ballet and the classical Pilates repertoire for an artistic and challenging workout.

The challenge is to make moves that demand a deep strength and control look effortless and graceful.

A ballet barre is typically done standing at the barre, however many of the exercises can be adapted to being floor based, which is why it is called a floor barre. This makes the exercises more accessible and is often done by dancers so that they can slow things down, use feedback from the floor, challenge their body by working on a different angle, and really focus on attention to detail.

It also means you do not have to be an experienced dancer to give these transformative exercises a go.

Movement Tips: Move with intention and precision and develop your core strength by finding stability within the body. Don’t forget to find your flow and express the artist within. If you want more ballet Pilates workouts let me know in the comments.

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Music:
Relaxing Drum Music from Best Relaxing Music (instrumental background) - Relaxing and Meditation Music

Sound: Rite of Passage Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
   • Relaxing Drum Music from Best Relaxing Mus...